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Up Next in Postseason Strength Week 11

  • PS W11D3

    WEEK 11 : DAY 3

    All we have for you today is Extended Mobility. Follow along with Emily in the next video.

    Enjoy this day!

  • PS W11D4

    WEEK 11 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks

    THE WORKOUT

    Modified 22s

    Run
    Sprint – 0.5 mile

    Sup...

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