MTNTOUGH Fitness Lab workouts are specifically tailored for Back-Country, LEO, Military and Fire Fighter athletes. MTNTOUGH routines are carefully programmed to help athletes build functional strength, durability, and endurance.
Start the 22s with the leg portion high (20 reps) and the upper body portion low (2 reps)
One video has Lunge Jumps in the first superset and the other has Squat Jumps, it doesn't matter the order of the exercises, just make sure to get them all done.
Stay focused on form
On the Jump Squats - make sure to push through the heels
On the Pushups - focus on keeping the elbows out so you're using your chest more than your triceps
On the Jump Lunges make sure that back knee touches the ground and your knee goes straight out without pulling in
On the Renegade Rows - Maintain a tight core. Spread your legs out wider if you need a bit more stability. Don't twist your hips as you pull the weight up. Feel free to do these without weights if needed, but our guys are doing these with 20 lb dumbbells.