Postseason Strength (OG)

Postseason Strength (OG)

16 Seasons

The Backcountry Hunter Postseason program is different, it is designed to build the optimal athlete. Making you as powerful, as strong, and as functional as you can be. It is really about developing an all-around & unstoppable backcountry hunter. MTNTOUGH’ers know that hunting is a lifestyle. It’s an all year thing. They know that winter is not a time to take your foot off the gas… it’s the BEST time to get stronger for next hunting season. But you have to train differently in the postseason than you would in the summer. That’s why we’ve built and tested the MTNTOUGH Backcountry Hunter Postseason Program

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Postseason Strength (OG)

6 Episodes

  • PS1 - W12D1
    06:01
    PS1 - W12D1
    Episode 1

    PS1 - W12D1

    Episode 1

    WEEK 12 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks
    Shoulder bands and dislocates

    THE WORKOUT

    Strength

    Sup...

  • PS1 - W12D2
    01:51
    PS1 - W12D2
    Episode 2

    PS1 - W12D2

    Episode 2

    WEEK 12: DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Bury the Hatchet

    *One time all the way through
    Treadm...

  • PS1 - Mobility Weeks 11+
    11:35
    PS1 - Mobility Weeks 11+
    Episode 3

    PS1 - Mobility Weeks 11+

    Episode 3

  • PS1 - W12D3
    05:21
    PS1 - W12D3
    Episode 4

    PS1 - W12D3

    Episode 4

    WEEK 12 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks
    Shoulder bands and dislocates

    THE WORKOUT

    Strength

    Sup...

  • PS1 - W12D4
    01:26
    PS1 - W12D4
    Episode 5

    PS1 - W12D4

    Episode 5

    WEEK 12 : DAY 4

    THE WARMUP

    MTNTOUGH Standard

    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The Jimmy
    *Beginners - 8 Rounds
    *Intermediate - 10 R...

  • PS1 - W12D5
    02:21
    PS1 - W12D5
    Episode 6

    PS1 - W12D5

    Episode 6

    WEEK 12 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    8 Mile Road March
    *This is the sixth road march of t...

  • PS-W12D1.pdf
    PS-W12D1.pdf
    2.67 MB

    PS-W12D1.pdf

    2.67 MB

  • PS-W12D2.pdf
    PS-W12D2.pdf
    2.66 MB

    PS-W12D2.pdf

    2.66 MB

  • PS-W12D3.pdf
    PS-W12D3.pdf
    2.67 MB

    PS-W12D3.pdf

    2.67 MB

  • PS-W12D4.pdf
    PS-W12D4.pdf
    1.35 MB

    PS-W12D4.pdf

    1.35 MB

  • PS-W12D5.pdf
    PS-W12D5.pdf
    2.66 MB

    PS-W12D5.pdf

    2.66 MB

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