Up Next in Postseason Strength Week 12

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  05:21

  PS W12D3

  PS W12D3

  WEEK 12 : DAY 3

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  Bandwalks
  Shoulder bands and dislocates

  THE WORKOUT
  
  Strength

  Sup...

• 

  01:26

  PS W12D4

  PS W12D4

  WEEK 12 : DAY 4

  THE WARMUP

  MTNTOUGH Standard

  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT

  The Jimmy
  *Beginners - 8 Rounds
  *Intermediate - 10 R...

• 

  02:21

  PS W12D5

  PS W12D5

  WEEK 12 : DAY 5

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT

  8 Mile Road March
  *This is the sixth road march of t...