WEEK 12 : DAY 4

THE WARMUP

MTNTOUGH Standard

Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

The Jimmy
*Beginners - 8 Rounds
*Intermediate - 10 Rounds
*Elite - 12 Rounds

Cardio - 12 Cals
Reverse Lunge Push Press - 12
Dumbbell Clean - 12
Goblet Squat - 12

MOBILITY
Follow along with Emily in this week's mobility video.

NOTES
Be very careful with your form – stay focused and keep your mind in the game - this is part of becoming more mentally tough as you have to keep your mind focused even when you’re fatigued. If you get hurt here, you will get hurt in the mountains so…don’t get hurt!

FORM VIDEOS
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
Reverse Lunge Push Press: https://lab.mtntough.com/videos/mtntough-form-reverse-lunge-press
Dumbbell Clean: https://lab.mtntough.com/videos/mtntough-form-db-power-clean
Goblet Squat: https://lab.mtntough.com/videos/mtntough-form-goblet-squat