Postseason Strength (OG)

Postseason Strength (OG)

16 Seasons

The Backcountry Hunter Postseason program is different, it is designed to build the optimal athlete. Making you as powerful, as strong, and as functional as you can be. It is really about developing an all-around & unstoppable backcountry hunter. MTNTOUGH’ers know that hunting is a lifestyle. It’s an all year thing. They know that winter is not a time to take your foot off the gas… it’s the BEST time to get stronger for next hunting season. But you have to train differently in the postseason than you would in the summer. That’s why we’ve built and tested the MTNTOUGH Backcountry Hunter Postseason Program

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Postseason Strength (OG)

6 Episodes

  • PS1 - W2D1
    03:29
    PS1 - W2D1
    Episode 1

    PS1 - W2D1

    Episode 1

    WEEK 2 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Bandwalks

    THE WORKOUT

    Run
    Sprint – 0.5 mile

    Superset *Ball Squa...

  • PS1 - W2D2
    01:25
    PS1 - W2D2
    Episode 2

    PS1 - W2D2

    Episode 2

    WEEK 2 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The Long Haul *Complete each set in order
    Skierg - 50 ...

  • PS1 - Mobility Weeks 1+2
    09:50
    PS1 - Mobility Weeks 1+2
    Episode 3

    PS1 - Mobility Weeks 1+2

    Episode 3

  • PS1 - W2D3
    02:34
    PS1 - W2D3
    Episode 4

    PS1 - W2D3

    Episode 4

    WEEK 2 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks

    THE WORKOUT

    Run
    Sprint – 0.5 mile

    Superset *Kettle Be...

  • PS1 - W2D4
    01:42
    PS1 - W2D4
    Episode 5

    PS1 - W2D4

    Episode 5

    WEEK 2 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Four Quarters
    *Each quarter has three rounds of super...

  • PS1 - W2D5
    06:05
    PS1 - W2D5
    Episode 6

    PS1 - W2D5

    Episode 6

    WEEK 2 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    3 or 6 Mile Road March
    *This is the first of many road...

  • PS-W2D1.pdf
    PS-W2D1.pdf
    2.66 MB

    PS-W2D1.pdf

    2.66 MB

  • PS-W2D2.pdf
    PS-W2D2.pdf
    1.34 MB

    PS-W2D2.pdf

    1.34 MB

  • PS-W2D3.pdf
    PS-W2D3.pdf
    2.66 MB

    PS-W2D3.pdf

    2.66 MB

  • PS-W2D4.pdf
    PS-W2D4.pdf
    2.66 MB

    PS-W2D4.pdf

    2.66 MB

  • PS-W2D5.pdf
    PS-W2D5.pdf
    2.67 MB

    PS-W2D5.pdf

    2.67 MB

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