Up Next in Postseason Strength Week 2

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  02:34

  PS1 - W2D3

  PS1 - W2D3

  WEEK 2 : DAY 3

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  Bandwalks

  THE WORKOUT
  
  Run
  Sprint – 0.5 mile

  Superset *Kettle Be...

• 

  01:42

  PS1 - W2D4

  PS1 - W2D4

  WEEK 2 : DAY 4

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  Four Quarters
  *Each quarter has three rounds of super...

• 

  06:05

  PS1 - W2D5

  PS1 - W2D5

  WEEK 2 : DAY 5

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT

  3 or 6 Mile Road March
  *This is the first of many road...