The Long Haul *Complete each set in order
Skierg - 50 cals
Squat Press - 30 reps
Rower - 50 cals
Burpees - 30 reps
Assault Bike - 50 cals
DB Cleans - 30 reps
Treadmill - 50 cals
Toes to Bar - 30 reps
Follow along with Emily in this week's mobility video.
Push to do this workout faster this week than last week
Reminder: If you don't have all the cardio equipment, substitute with whatever you have. The key is to do the number of calories on whatever piece(s) of equipment you do have. It's ok to rotate back and forth between the same machines.