Postseason Strength (OG)

Postseason Strength (OG)

16 Seasons

The Backcountry Hunter Postseason program is different, it is designed to build the optimal athlete. Making you as powerful, as strong, and as functional as you can be. It is really about developing an all-around & unstoppable backcountry hunter. MTNTOUGH’ers know that hunting is a lifestyle. It’s an all year thing. They know that winter is not a time to take your foot off the gas… it’s the BEST time to get stronger for next hunting season. But you have to train differently in the postseason than you would in the summer. That’s why we’ve built and tested the MTNTOUGH Backcountry Hunter Postseason Program

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Postseason Strength (OG)

6 Episodes

  • PS1 - W3D1
    02:42
    PS1 - W3D1
    Episode 1

    PS1 - W3D1

    Episode 1

    WEEK 3 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Bandwalks
    Shoulder bands and dislocates

    THE WORKOUT

    Basic Streng...

  • PS1 - W3D2
    01:20
    PS1 - W3D2
    Episode 2

    PS1 - W3D2

    Episode 2

    WEEK 3 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The Olympian
    *6 Rounds for time
    Skier or Rower - 15 Ca...

  • PS1 - Mobility Week 3+4
    08:52
    PS1 - Mobility Week 3+4
    Episode 3

    PS1 - Mobility Week 3+4

    Episode 3

  • PS1 - W3D3
    02:58
    PS1 - W3D3
    Episode 4

    PS1 - W3D3

    Episode 4

    WEEK 3 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Bandwalks

    Shoulder bands and dislocates

    THE WORKOUT

    Basic Streng...

  • PS1 - W3D4
    01:31
    PS1 - W3D4
    Episode 5

    PS1 - W3D4

    Episode 5

    WEEK 3 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Grinder
    *Max Rounds in 35 minutes (Push hard and see ...

  • PS1 - W3D5
    02:24
    PS1 - W3D5
    Episode 6

    PS1 - W3D5

    Episode 6

    WEEK 3 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The Super M
    *Back to the Super M! - don't forget to hav...

  • PS-W3D1.pdf
    PS-W3D1.pdf
    2.66 MB

    PS-W3D1.pdf

    2.66 MB

  • PS-W3D2.pdf
    PS-W3D2.pdf
    2.66 MB

    PS-W3D2.pdf

    2.66 MB

  • PS-W3D3.pdf
    PS-W3D3.pdf
    2.66 MB

    PS-W3D3.pdf

    2.66 MB

  • PS-W3D4.pdf
    PS-W3D4.pdf
    1.34 MB

    PS-W3D4.pdf

    1.34 MB

  • PS-W3D5.pdf
    PS-W3D5.pdf
    2.66 MB

    PS-W3D5.pdf

    2.66 MB

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