*Max Rounds in 35 minutes (Push hard and see how far you get. Next week you'll do more.)
Ski or Row - 500m (or Assault Bike - 50 Cal, or Run - 400m / 0.25mi)
Air Squats - 50
Weighted Step Ups - 40
Monkey Planks - 30
Dumbbell Power Cleans - 20
Chin Ups - 10
Follow along with Emily in this week's mobility video.
The key is to keep clean form and keep grinding! You're racing against the time... and yourself.