WEEK 3 : DAY 4

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Grinder
*Max Rounds in 35 minutes (Push hard and see how far you get. Next week you'll do more.)
Ski or Row - 500m (or Assault Bike - 50 Cal, or Run - 400m / 0.25mi)
Air Squats - 50
Weighted Step Ups - 40
Monkey Planks - 30
Dumbbell Power Cleans - 20
Chin Ups - 10

MOBILITY
Follow along with Emily in this week's mobility video.

NOTES

The key is to keep clean form and keep grinding! You're racing against the time... and yourself.

FORM VIDEOS
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
Air Squat: https://lab.mtntough.com/videos/mtntough-form-air-squats
Weighted Step Ups: https://lab.mtntough.com/videos/mtntough-form-step-ups
Monkey Planks: https://lab.mtntough.com/videos/mtntough-form-monkey-planks
Dumbbell Power Cleans: https://lab.mtntough.com/videos/mtntough-form-db-power-clean
Chin Ups: https://lab.mtntough.com/videos/mtntough-form-chin-ups