Up Next in Postseason Strength Week 3

• 

  02:58

  PS1 - W3D3

  PS1 - W3D3

  WEEK 3 : DAY 3

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  Bandwalks

  Shoulder bands and dislocates

  THE WORKOUT
  
  Basic Streng...

• 

  01:31

  PS1 - W3D4

  PS1 - W3D4

  WEEK 3 : DAY 4

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  Grinder
  *Max Rounds in 35 minutes (Push hard and see ...

• 

  02:24

  PS1 - W3D5

  PS1 - W3D5

  WEEK 3 : DAY 5

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT

  The Super M
  *Back to the Super M! - don't forget to hav...