Up Next in Postseason Strength Week 4

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  02:28

  PS1 - W4D3

  PS1 - W4D3

  WEEK 4 : DAY 3

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  Bandwalks
  Shoulder bands and dislocates

  THE WORKOUT
  
  Basic Strength...

• 

  01:31

  PS1 - W4D4

  PS1 - W4D4

  WEEK 4 : DAY 4

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  THE WORKOUT
  
  Grinder
  *Max Rounds in 35 minutes, get through more ro...

• 

  01:36

  PS1 - W4D5

  PS1 - W4D5

  WEEK 4 : DAY 5

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  3 or 6 Mile Road March
  *This is the second of many ro...