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Pre-deployment

Cool-down: Day 2

3m 51s

This is the cool-down we want you to do every Day 2 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!

Up Next in Warm-ups and Cool-downs

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    This is the cool-down we want you to do every Day 3 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!

  • Cool-down: Day 4
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    Cool-down: Day 4

    This is the cool-down we want you to do every Day 4 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!

  • Cool-down: Day 5
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    Cool-down: Day 5

    This is the cool-down we want you to do every Day 5 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!

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