Live stream preview

Watch this video and more on MTNTOUGH+ Fitness Programs

Watch this video and more on MTNTOUGH+ Fitness Programs

Start your free trial

Already subscribed? Sign in

Pre-deployment: SOF Level Readiness

PD - Warm-up: Day 4

3m 11s

Up Next in Warm-ups and Cool-downs

  • PD - Cool-down: Day 1

    This is the cool-down we want you to do every Day 1 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!

  • PD - Cool-down: Day 2

    This is the cool-down we want you to do every Day 2 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!

  • PD - Cool-down: Day 3

    This is the cool-down we want you to do every Day 3 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!