Pre-deployment

Pre-deployment

14 Seasons

Tap "Warm-ups and Cool-downs" to access the other categories and the beginning weeks of the program. A new week will be posted every week until the 12 weeks of the program are finished. If you have any questions, email us at [email protected].

This new program was built for, and with the help of active members of US Special Operation Forces. After two solid years of testing, reiterating and testing again, it's finally ready for you.
You don't have to be an operator to do it, you just need discipline and a strong work ethic. We've seen absolutely incredible results in both our operator friends testing the program, and our local lab members. It's a good one.

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Pre-deployment

3 Episodes

  • PD - Deadlift
    09:39
    PD - Deadlift
    Episode 1

    PD - Deadlift

    Episode 1

    Sarah and Jimmy go into the details of Deadlift form, and what we want you to look out for when doing this exercise. If you ever have questions on your form that these videos don't answer, please feel free to reach out to us at [email protected].

  • PD - Squat
    04:24
    PD - Squat
    Episode 2

    PD - Squat

    Episode 2

    Sarah and Jimmy go into the details of Squat form, and what we want you to look out for when doing this exercise. If you ever have questions on your form that these videos don't answer, please feel free to reach out to us at [email protected].

  • PD - Hip Thrust
    03:11
    PD - Hip Thrust
    Episode 3

    PD - Hip Thrust

    Episode 3

    Sarah and Jimmy go into the details of Hip Thrust form, and what we want you to look out for when doing this exercise. If you ever have questions on your form that these videos don't answer, please feel free to reach out to us at [email protected].

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