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Pre-deployment: SOF Level Readiness

PD - Squat

4m 24s

Sarah and Jimmy go into the details of Squat form, and what we want you to look out for when doing this exercise. If you ever have questions on your form that these videos don't answer, please feel free to reach out to us at [email protected].

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  • PD - Hip Thrust
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    PD - Hip Thrust

    PD - Hip Thrust

    Sarah and Jimmy go into the details of Hip Thrust form, and what we want you to look out for when doing this exercise. If you ever have questions on your form that these videos don't answer, please feel free to reach out to us at [email protected].

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