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PP W15D1

50s

Up Next in Preseason Prep Week 15

  • PP W15D2

    WEEK 15 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Bandwalks
    Shoulder Dislocates

    THE WORKOUT

    The Jimmy Circuit
    *4 r...

  • Mobility Weeks 11+

  • PP W15D3

    WEEK 15 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Heavy Pack Workout 2.0
    *Max rounds in 45 minutes

    1 R...