Up Next in Preseason Prep Week 3

• 

  01:56

  PP1 - W3D2

  PP1 - W3D2

  WEEK 3 : DAY 2

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  Bandwalks
  Shoulder Dislocates

  THE WORKOUT
  
  Alsobrook
  *Straight thro...

• 

  01:14

  PP1 - W3D3

  PP1 - W3D3

  WEEK 3 : DAY 3

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  Superset 1
  *4 Rounds
  Squats - 10
  Pullups - 10
  
  Super...

• 

  01:45

  PP1 - W3D4

  PP1 - W3D4

  WEEK 3 : DAY 4

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  Bandwalks
  Shoulder Dislocates

  THE WORKOUT

  The Super 600
  *6 machine...