Live stream preview

Watch this video and more on MTNTOUGH+

Watch this video and more on MTNTOUGH+

Start your free trial

Already subscribed? Sign in

Up Next in Preseason Prep Week 4

  • PP W4D4

    WEEK 4 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks
    Shoulder Dislocates

    Then

    Shoulder Warmup Circuit
    *4 Roun...

  • PP W4D5

    WEEK 4 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Hamstring Curls
    4 Sets - 10 Reps

    Sustained Cardio En...

6 Comments