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Spring Training Camp

Spring Training Camp

8 Seasons

Backcountry Hunter Spring Training Camp is specifically designed to get you to your ideal bodyweight for optimal performance without losing the muscle & strength you built during MTNTOUGH Postseason Strength.

The ideal program to complete after a postseason strength cycle. Spring Training Camp is specifically designed to increase your aerobic capacity and endurance as you move you into the summer months and prepare for sport specific Preseason Prep. Excellent for those spring bear hunts and summer marathons and trail runs.

60 day program, 5 workouts per week. Train anywhere, anytime, on your own schedule from the convenience of your phone. (Gym equipment is required)

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Spring Training Camp

6 Episodes

  • STC W6D1
    01:39
    STC W6D1
    Episode 1

    STC W6D1

    Episode 1

    WEEK 6 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Lone Peak

    Superset 1
    *3 Rounds
    Barbell RDL - 10
    DB F...

  • STC W6D2
    00:44
    STC W6D2
    Episode 2

    STC W6D2

    Episode 2

    WEEK 6 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    W.T.F. (Where's The Finish?)
    *10 Rounds

    Skierg - 30 C...

  • STC W6D3
    01:34
    STC W6D3
    Episode 3

    STC W6D3

    Episode 3

    WEEK 6 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    MTNTOUGH Rower Intervals

    *Rest as long as it took yo...

  • MTNTOUGH-Rower-Split-Times.pdf
    MTNTOUGH-Rower-Split-Times.pdf
    23.3 KB

    MTNTOUGH-Rower-Split-Times.pdf

    23.3 KB

  • PS1 - Mobility Weeks 5+6+7
    10:32
    PS1 - Mobility Weeks 5+6+7
    Episode 4

    PS1 - Mobility Weeks 5+6+7

    Episode 4

  • STC W6D4
    01:46
    STC W6D4
    Episode 5

    STC W6D4

    Episode 5

    WEEK 6 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Baldy

    Superset 1
    *3 Rounds

    Deadlift - 8
    AS DB Fron...

  • STC W6D5
    00:56
    STC W6D5
    Episode 6

    STC W6D5

    Episode 6

    WEEK 6 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    60 Minute Drive

    *Set a timer for 60 min
    Run - 1 Mil...

  • STC-W6D1.pdf
    STC-W6D1.pdf
    2.66 MB

    STC-W6D1.pdf

    2.66 MB

  • STC-W6D2.pdf
    STC-W6D2.pdf
    1.34 MB

    STC-W6D2.pdf

    1.34 MB

  • STC-W6D3.pdf
    STC-W6D3.pdf
    2.66 MB

    STC-W6D3.pdf

    2.66 MB

  • STC-W6D4.pdf
    STC-W6D4.pdf
    2.66 MB

    STC-W6D4.pdf

    2.66 MB

  • STC-W6D5.pdf
    STC-W6D5.pdf
    1.34 MB

    STC-W6D5.pdf

    1.34 MB

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