Up Next in Spring Training Week 6

• 

  01:46

  STC W6D4

  STC W6D4

  WEEK 6 : DAY 4

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  Baldy

  Superset 1
  *3 Rounds

  Deadlift - 8
  AS DB Fron...

• 

  00:56

  STC W6D5

  STC W6D5

  WEEK 6 : DAY 5

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  60 Minute Drive
  
  *Set a timer for 60 min
  Run - 1 Mil...