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STC W6D3

1m 34s

Up Next in Spring Training Week 6

  • Mobility Weeks 5+6+7

  • STC W6D4

    WEEK 6 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Baldy

    Superset 1
    *3 Rounds

    Deadlift - 8
    AS DB Fron...

  • STC W6D5

    WEEK 6 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    60 Minute Drive

    *Set a timer for 60 min
    Run - 1 Mil...