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Preseason 1: Hip Health

Top 3 Preseason Archery Workouts • 1m 1s

Up Next in Top 3 Preseason Archery Workouts

  • Preseason 2: Shoulder Health

    Along with improved endurance, this workout provides balance to pushing exercises by focusing on the posterior through pulling exercises, building strength in your back and shoulders to carry a heavy pack and draw your bow smoothly while holding steady in the moment of truth.

    EQUIPMENT:
    Assault ...

  • Preseason 3: Mountain Man

    Build stamina and strength in your legs to get your body used to tackling steep terrain while carrying a heavy pack for days on end.

    EQUIPMENT:
    Weighted pack (30-60 pounds)
    Box or Cooler for Step-ups
    Treadmill at 15ยบ with incline maxed out

    WORKOUT:
    * Pack stays on your back for the entire work...