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30-30 (OG)

3030 - W3D2

1m 40s
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WEEK 3 : DAY 2

THE WARMUP

MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Sustained Cardio Endurance
Outdoor Run - 28 min

Finisher
One time all the way through
Plank Dips - 10 each side
Plank Jumping Jacks - 20
MTN Climbers - 40
Russian Twists - 60
Flutter Kicks- 80
Sit-ups - 100

NOTES
For all levels of Hunter Athletes:
Maintain a moderate pace throughout
Complete the New Ab Circuit one time all the way through. Keep your core tight and focus on form.

FORM VIDEOS
Plank Dips: https://lab.mtntough.com/videos/mtntough-form-plank-dips
Plank Jumping Jacks: https://lab.mtntough.com/videos/mtntough-form-plank-jumping-jacks
MTN Climbers: https://lab.mtntough.com/videos/mtntough-form-mtn-climbers
Russian Twists: https://lab.mtntough.com/videos/mtntough-form-russian-twists
Flutter Kicks: https://lab.mtntough.com/videos/mtntough-form-flutter-kicks-1
Sit-Ups: https://lab.mtntough.com/videos/mtntough-form-situps

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