WEEK 5 : DAY 2
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Sustained Cardio Endurance
Outdoor Run - 34 min
5 Rounds
Penguins - 30
Supermans - 20
Bird dogs - 10
Front Plank - 1 Min
NOTES
For all levels of Hunter Athletes:
Maintain a moderate pace throughout
Complete the New Ab Circuit 5 times!
Keep your core tight and focus on form.
FORM VIDEOS
Penguins: https://lab.mtntough.com/videos/mtntough-form-penguins-1
Supermans: https://lab.mtntough.com/videos/mtntough-form-superman
Bird Dogs: https://lab.mtntough.com/videos/mtntough-form-bird-dogs
Front Plank: https://lab.mtntough.com/videos/mtntough-form-frontplank
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Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
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High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
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Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
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