WEEK 5 : DAY 3
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
MTNTOUGH Pullup Progression
Beginner: Less than 1 Pull - Up, Follow the Chart with Ascending Pull-Up, 120 Seconds Rest Between Sets
Day 23 9, 8, 7, 7, 6 (Descending)
Intermediate: If you can do 5 Strict Pullups, 120 Seconds Rest Between Sets
Day 23 9, 8, 7, 7, 6
Elite: If you can do 10 Strict Pullups, 120 Seconds Rest Between Sets
Day 23 14, 13, 12, 12, 11
THE WORKOUT
Active Recovery
Watch "4570 W5+W6 Active Recovery" and follow along with Jimmy, Sarah and Braxton
NOTES
Pack Weights:
Sandbag Swing: B/I/E:20
Pack Lithuania Twists: B:20 I:30 E:40
Checkout the live coaching video for all the cues and notes on this workout.
We suggest setting a 30sec repeating timer. There are a number of apps that will allow you to set a repeating timer.
Up Next in 45-70 Week 5
-
4570 - W5+W6 Active Recovery
Follow Jimmy's cues through this Active Recovery workout for Weeks 5 + 6.
-
4570 - W5D4
WEEK 5 : DAY 4
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
MTNTOUGH Pullup Progression
Beginner: Less than 1 Pull - U... -
4570 - W5D5
WEEK 5 : DAY 5
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secMTNTOUGH Pullup Progression
Beginner: Less than 1 Pull - Up...
1 Comment