WEEK 12 : DAY 1
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
The 5-20s: Mother Goat
Add one rep to Goat Complex and Reverse Lunge Step-up each round until 20 reps
It'll end up being 16 Rounds total.
Goat Complex - 5, 6, 7, 8....20
-Lunge Jump Left
-Lunge Jump Right
-Squat Jump
-Burpee
Reverse Lunge Step-up - 5 6, 7, 8....20 per leg
Superman T - 10
Done.
W12D1
FORM VIDEOS
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
Reverse Lunge Step-up: https://lab.mtntough.com/videos/mtntough-form-reverse-lunge-step-ups
Lunge Jump: https://lab.mtntough.com/videos/mtntough-form-lunge-jumps
Squat Jump: https://lab.mtntough.com/videos/mtntough-form-squat-jumps
Burpee: https://lab.mtntough.com/videos/mtntough-form-burpees
Superman: https://lab.mtntough.com/videos/mtntough-form-superman
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MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
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MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
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Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
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