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MC - September 2023 Monthly Challenge

MONTHLY CHALLENGE • 3m 34s

Up Next in MONTHLY CHALLENGE

  • MC - August 2023 Monthly Challenge

    You have the whole month of August to complete this workout. This challenge is done for time. Post your times in the comments.

    Males
    Beginner: 25lbs
    Intermediate: 35lbs
    Elite: 45lbs + 30lb DB

    Females
    Beginner: 10lbs
    Intermediate: 25lbs
    Elite: 35lbs +

    If you have any questions, please reach out...

  • MC - July 2023 Monthly Challenge

    You have the whole month of July to complete this workout. This challenge is done for time. Post your times in the comments.

    Males use 30lb dumbbells.
    Females use 20lb dumbbells.

    If you have any questions, please reach out to us at [email protected].

    Good luck.

  • MC - June 2023 Monthly Challenge

    You have the whole month of June to complete this workout. This challenge is done for time. Be efficient with your pack weight changes. Post your times in the comments.

    Male pack weight starts at 40lb and increases to 80lb
    Female pack weight starts at 20lb and increases to 60lb

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