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Up Next in 45-70 Week 3
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4570 - W3D4 Supplement 2
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4570 - W3D5
WEEK 3 : DAY 5
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
MTNTOUGH Pullup Progression
Beginner: Less than 1 Pull - Up,... -
4570 - W3D5 Supplement 1
