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4570W9D4

2m 26s

Up Next in 45-70 Week 9

  • 4570W9D5

    WEEK 9 : DAY 5

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Ara’s Speed Lab Test
    Run - 5k (3miles) for ti...