Up Next in 45-70 Week 9

• 

  02:26

  4570 - W9D4

  4570 - W9D4

  WEEK 9 : DAY 4

  THE WARMUP
  MTNTOUGH Bodyweight Standard
  Run - 400m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  The 45-70
  *2 Rounds
  *1st Round - Squats
  *2nd R...

• 

  03:46

  4570 - W9D5

  4570 - W9D5

  WEEK 9 : DAY 5

  THE WARMUP
  MTNTOUGH Bodyweight Standard
  Run - 400m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT

  Ara’s Speed Lab Test
  Run - 5k (3miles) for ti...