BN- Introduction
Planning Backcountry Nutrition: Get Your Food Right For Peak Performance
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2m 12s
Welcome to the MTNTOUGH Backcountry Nutrition Planner. Watch through each of the 6 videos, and complete the worksheets, in order to properly plan your nutrition intake for any given hunting trip. You can come back to this program over and over, and continually utilize this strategy going forward in your backcountry hunting journey.
Be sure to download our backcountry calculator here: https://docs.google.com/spreadsheets/d/1gvsk8HbWddvVrkMpU01Ir4ixuGJ6YtQHYTuOJaDVjtI/edit?gid=213108607#gid=213108607
The calculator will help you organize your food based on your bodyweight, calorie and macro needs, total weight of food, and your overall intensity level of each day of your hunt.
If you have any questions, feel free to email us at [email protected].
Let's get to it!
Up Next in Planning Backcountry Nutrition: Get Your Food Right For Peak Performance
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BN - Evaluate Your Hunt
Complete the Session 2 worksheet, and take notes on intensity, support and season as you begin to plan your nutrition needs.
Be sure to download our backcountry calculator here: https://docs.google.com/spreadsheets/d/1gvsk8HbWddvVrkMpU01Ir4ixuGJ6YtQHYTuOJaDVjtI/edit?gid=213108607#gid=213108607
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BN - Your Gas Tank
Complete the Session 3 worksheet, and take notes on calories as you begin to plan your nutrition needs.
Be sure to download our backcountry calculator here: https://docs.google.com/spreadsheets/d/1gvsk8HbWddvVrkMpU01Ir4ixuGJ6YtQHYTuOJaDVjtI/edit?gid=213108607#gid=213108607
The calculator will h...
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BN - Your Octane
Complete the Session 4 worksheet, and take notes on macros as you begin to plan your nutrition needs.
Be sure to download our backcountry calculator here: https://docs.google.com/spreadsheets/d/1gvsk8HbWddvVrkMpU01Ir4ixuGJ6YtQHYTuOJaDVjtI/edit?gid=213108607#gid=213108607
The calculator will hel...
