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Pre-deployment

PD - Warm-up: Day 2+5

1m 31s

This is the warm-up we want you to do every Day 2 and Day 5 of this program. It was designed to get the specific muscles used today fired up and ready go. Do not skip it!

Up Next in Warm-ups and Cool-downs

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    PD - Warm-up: Day 3

    This is the warm-up we want you to do every Day 3 of this program. It was designed to get the specific muscles used today fired up and ready go. Do not skip it!

  • PD - Warm-up: Day 4
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    PD - Warm-up: Day 4

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    This is the warm-up we want you to do every Day 4 of this program. It was designed to get the specific muscles used today fired up and ready go. Do not skip it!

  • PD - Cool-down: Day 1
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    This is the cool-down we want you to do every Day 1 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!

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