This is the warm-up we want you to do every Day 2 and Day 5 of this program. It was designed to get the specific muscles used today fired up and ready go. Do not skip it!
This is the warm-up we want you to do every Day 3 of this program. It was designed to get the specific muscles used today fired up and ready go. Do not skip it!
This is the warm-up we want you to do every Day 4 of this program. It was designed to get the specific muscles used today fired up and ready go. Do not skip it!
This is the cool-down we want you to do every Day 1 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!
