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Warm-up: Day 3

1m 46s

Up Next in Warm-ups and Cool-downs

  • Warm-up: Day 4

    This is the warm-up we want you to do every Day 4 of this program. It was designed to get the specific muscles used today fired up and ready go. Do not skip it!

  • Cool-down: Day 1

    This is the cool-down we want you to do every Day 1 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!

  • Cool-down: Day 2

    This is the cool-down we want you to do every Day 2 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!