Up Next in Preseason Prep Week 4

• 

  02:10

  PP1 - W4D2

  PP1 - W4D2

  WEEK 4 : DAY 2

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  Bandwalks
  Shoulder Dislocates

  THE WORKOUT
  
  Meat Grinder
  *One time a...

• 

  01:21

  PP1 - W4D3

  PP1 - W4D3

  WEEK 4 : DAY 3

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  Superset
  Squats 10, 10, 8, 8, 6, 6
  Lat-Pulldowns (or ...

• 

  01:57

  PP1 - W4D4

  PP1 - W4D4

  WEEK 4 : DAY 4

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  Bandwalks
  Shoulder Dislocates

  Then

  Shoulder Warmup Circuit
  *4 Roun...