WEEK 4 : DAY 2

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
Bandwalks
Shoulder Dislocates

THE WORKOUT

Meat Grinder
*One time all the way through

Run - 0.5 mile
Burpees - 30
Jump Rope - 100
Barbell Curl - 30
Run - 0.5 mile
Burpees - 20
Jump Rope - 100
Barbell Curl - 20
Run - 0.5 mile
Burpees - 10
Jump Rope - 100
Barbell Curl - 10

Core
Suitcases - 20
Russian Twists - 30
Penguins - 40
Mountain Climbers - 50

NOTES
Prepare workout equipment prior to beginning the MTNTOUGH Standard Warmup.
Once the warmup is complete, begin the workout within two minutes, minimal rest necessary and water as needed.
Workout should be done for fastest time possible.
For the Beginner Hunter Athlete:
For the run, athletes should be at MAX output level.
Burpees will be done with strict form.
For the Intermediate Hunter Athlete:
For the run, athletes should be at MAX output level.
Burpees will be done with strict form.
For the Core Circuit, do 2 rounds.
For the Elite Hunter Athlete:
For the run, athletes should be at MAX output level.
Burpees will be done with strict form. NO KIPPING at any time.
For the Core Circuit, do 3 rounds.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Burpees: https://lab.mtntough.com/videos/mtntough-form-burpees
Barbell Curl: https://lab.mtntough.com/videos/mtntough-form-barbell-curl
Suitcases: https://lab.mtntough.com/videos/mtntough-form-suitcases
Russian Twists: https://lab.mtntough.com/videos/mtntough-form-russian-twists
Penguins: https://lab.mtntough.com/videos/mtntough-form-penguins-1