Relieve Anxiety
Cold Plunge Protocols
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5m 21s
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Taking ice baths can be a powerful tool for managing anxiety, as they stimulate the body's natural stress response, promoting a sense of calm afterward. The intense cold triggers a release of endorphins and norepinephrine, chemicals in the brain that can boost mood and reduce stress. By focusing on the breath during the cold exposure, it also encourages mindfulness, helping to ground the mind and ease anxious thoughts. While not a cure-all, regular ice baths can serve as a calming practice, offering temporary relief from anxiety symptoms and helping to improve resilience over time.
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Ice Barrel is offering MTNTOUGH users a 20% discount!
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Improve Muscle Recovery
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Promote Sleep
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