You have the whole month of April to complete this workout. This challenge is done time Rest as little as possible.

Rules
Burpees must be chest to floor with a strict push-up and 6 inch jump on top. Kettlebell swings go up to eye level.

If you have any questions, please reach out to us at suppo...

You have the whole month of March to complete this workout. This challenge is done for as many treadmill miles as possible over all 3, 30 minute blocks. Only 2 minutes maximum rest between blocks, so this workout is exactly 1 hr and 34 minutes long.

Rules
Pull-ups must be strict, full arm extens...

You have the whole month of February to complete this workout. This Challenge is done for as many total fan bike calories as possible from each time block after doing the exercises prescribed. Each ascending time block, you add the new exercise on top of all exercises done previously. So on the 1...

You have the whole month of January to complete this workout. This Challenge is done for fastest time possible with a 20" box, 50lb, 60lb and 70lb dumbbells (20s, 30s and 40s for females).

Rules for the step-ups
1. Hold both dumbbells at waist, like a farmer carry
2. Full hip extension on top

R...

You have the whole month of December to complete the Row, row, row your boat. This Challenge is done for fastest time possible with a rower and 40lb dumbbells (males) or 25lb dumbbells (females)

Rules for the squat press
1. Quad parallel to ground on bottom.
2. Must complete full arm extension o...

You have the whole month of November to complete the Jolly Rancher.
This Challenge is done for fastest time with a 50lb dumbbell (males) or 30lb dumbbell (females) and a pull-up bar.

Rules for the squats
1. Quad parallel to ground on bottom.
2. Must complete full hip extension on top. (Squeeze ...

You have the whole month of October to complete this challenge.
This Challenge is done with your bodyweight.

2 Rules for the lunges.
1. Knee must hit the ground on every rep.
2. All forward progress must be a lunge. No steps forward at all.

Good luck.

You have the whole month of September to complete this challenge.
Men's pack weight must be 55lb.
Women's pack weight must be 35lb.
On all lunges, your knee must hit the ground, all burpees must be strict push-up, chest to the ground.

Post your times in the comments! We're excited to see what y...