Ice Barrel is offering MTNTOUGH users a 20% discount!
Use code MTNTOUGH here: https://t.ly/m62rK
Wyatt walks you through the steps, temperature and time length for taking ice baths.
Up Next in Cold Plunge Protocols
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Relieve Anxiety
Ice Barrel is offering MTNTOUGH users a 20% discount!
Use code MTNTOUGH here: https://t.ly/m62rKTaking ice baths can be a powerful tool for managing anxiety, as they stimulate the body's natural stress response, promoting a sense of calm afterward. The intense cold triggers a release of endorph...
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Increase Grit
Ice Barrel is offering MTNTOUGH users a 20% discount!
Use code MTNTOUGH here: https://t.ly/m62rKIce baths are a great way to build mental grit, as they force you to endure physical discomfort and stay composed under stress. The initial shock of the cold challenges both the body and mind, requir...
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Improve Muscle Recovery
Ice Barrel is offering MTNTOUGH users a 20% discount!
Use code MTNTOUGH here: https://t.ly/m62rKIce baths are a popular method for muscle recovery, as they help reduce inflammation and alleviate soreness after intense physical activity. The cold temperature constricts blood vessels, which limit...
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