WEEK 9 : DAY 3
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
We are going to repeat the active recovery from Weeks 5 + 6
WATCH "4570 W5+W6 Active Recovery"
*Follow along with Jimmy, Sarah and Braxton
Sandbag Swing: B/I/E:20
Pack Lithuania Twists: B:20 I:30 E:40
Checkout the live coaching video for all the cues and notes on this workout.
We suggest setting a 30sec repeating timer. There are a number of apps that will allow you to set a repeating timer.
Standard Warm Up: https://lab.mtntough.com/warm-ups-cool-downs-mobility/videos/warm-up-1
4570 W5+W6 Active Recovery: https://lab.mtntough.com/videos/activerecoveryday