WEEK 9 : DAY 3
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Active Recovery
We are going to repeat the active recovery from Weeks 5 + 6
WATCH "4570 W5+W6 Active Recovery"
*Follow along with Jimmy, Sarah and Braxton
NOTES
Pack Weights:
Sandbag Swing: B/I/E:20
Pack Lithuania Twists: B:20 I:30 E:40
Checkout the live coaching video for all the cues and notes on this workout.
We suggest setting a 30sec repeating timer. There are a number of apps that will allow you to set a repeating timer.
FORM VIDEOS
Standard Warm Up: https://lab.mtntough.com/warm-ups-cool-downs-mobility/videos/warm-up-1
4570 W5+W6 Active Recovery: https://lab.mtntough.com/videos/activerecoveryday
Up Next in 45-70 Week 9
-
4570 - W5+W6 Active Recovery
Follow Jimmy's cues through this Active Recovery workout for Weeks 5 + 6.
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4570 - W9D4
WEEK 9 : DAY 4
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
The 45-70
*2 Rounds
*1st Round - Squats
*2nd R... -
4570 - W9D5
WEEK 9 : DAY 5
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUTAra’s Speed Lab Test
Run - 5k (3miles) for ti...
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