ENTRY LEVEL/INTERMEDIATE

Everyone needs to start somewhere. This program was built for the person needing to take the first step. Whether you’re post-injury, felt too intimidated, or life has simply derailed your fitness journey, these programs are for the individual in need of that extra push outside of their comfort zone, but allows you to thoughtfully onramp and build a foundation for harder programs. You can repeat these programs as many times as you like until you feel ready to move up.

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  • Bodyweight ON-RAMP 2.0
    Bodyweight ON-RAMP 2.0
    2 seasons

    Bodyweight ON-RAMP 2.0

    2 seasons

    Ready to break free from the couch and start moving? Bodyweight On-Ramp 2.0 is your perfect starting point. Designed to ease you into a fitness routine, this two-week program is all about getting you up and moving — no equipment, no excuses, just 30 minutes of effort three days a week. And the be...

  • Minimal Gear ON-RAMP
    Minimal Gear ON-RAMP
    12 items

    Minimal Gear ON-RAMP

    12 items

    MINIMAL GEAR ON-RAMP eliminates the intimidation factor when it comes to starting with MTNTOUGH . All it takes to complete this two-week, three-day per week program is your commitment and a few essentials you likely already own. Let’s get started.

    Why We Built It
    Everyone needs to start somewher...

  • Gym ON-RAMP
    Gym ON-RAMP
    3 seasons

    Gym ON-RAMP

    3 seasons

  • Bodyweight Foundation
    Bodyweight Foundation
    4 seasons

    Bodyweight Foundation

    4 seasons

    BODYWEIGHT FOUNDATION is broken into two-week intervals in order to gradually ramp up intensity, using workout sequences that keep it engaging and make it effective. Each 30- to 45-minute session includes a warm-up and cool-down with plenty of plyometrics, agility, and dynamic movement to keep yo...

  • Minimal Gear Foundation 2.0
    Minimal Gear Foundation 2.0
    4 seasons

    Minimal Gear Foundation 2.0

    4 seasons

    Ready to level up your fitness and tackle more advanced MTNTOUGH workouts? Minimal Gear Foundation 2.0 is your next step. This 4-week program is designed to help you build a rock-solid foundation of strength, mobility, and endurance, using minimal gear for maximum results.

    Whether you're a begin...

  • Gym Foundation
    Gym Foundation
    9 seasons

    Gym Foundation

    9 seasons

    Welcome to MTNTOUGH Gym Foundation. We wrote this program for the athlete that is new to the gym environment or has taken some time off from their fitness journey and needs direction.

    Gym Foundation lays the groundwork for most of MTNTOUGH’s other gym programs. This program is 4 days a week, tw...

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