ENTRY LEVEL/FOUNDATION PROGRAMS
Everyone needs to start somewhere. This program was built for the person needing to take the first step. Whether you’re post-injury, felt too intimidated, or life has simply derailed your fitness journey, these programs are for the individual in need of that extra push outside of their comfort zone, but allows you to thoughtfully onramp and build a foundation for harder programs. You can repeat these programs as many times as you like until you feel ready to move up.
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13 itemsBodyweight ON-RAMP
13 items
We created this program for anyone who needs a kickstart – to get moving and take that first step. We will guide you through the groundwork needed to do any of our other programs. This program requires no gear – nothing but your body and a little space to move around in. Three workouts a week for...
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12 itemsMinimal Gear ON-RAMP
12 items
MINIMAL GEAR ON-RAMP eliminates the intimidation factor when it comes to starting with MTNTOUGH . All it takes to complete this two-week, three-day per week program is your commitment and a few essentials you likely already own. Let’s get started.
Why We Built It
Everyone needs to start somewher... -
3 seasonsGym ON-RAMP
3 seasons
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2 seasonsBodyweight Foundation
2 seasons
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4 seasonsMinimal Gear Foundation
4 seasons
Foundation is our most practical program. This fully coached workout is designed to get you off the couch and into a rhythm whether you’re a beginner, recovering from an injury, or getting back into good fitness habits. Focusing on functional movements and improved flexibility at a pace you can h...
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9 seasonsGym Foundation
9 seasons
Welcome to MTNTOUGH Gym Foundation. We wrote this program for the athlete that is new to the gym environment or has taken some time off from their fitness journey and needs direction.
Gym Foundation lays the groundwork for most of MTNTOUGH’s other gym programs. This program is 4 days a week, tw...