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ENTRY LEVEL/INTERMEDIATE

Everyone needs to start somewhere. This program was built for the person needing to take the first step. Whether you’re post-injury, felt too intimidated, or life has simply derailed your fitness journey, these programs are for the individual in need of that extra push outside of their comfort zone, but allows you to thoughtfully onramp and build a foundation for harder programs. You can repeat these programs as many times as you like until you feel ready to move up.

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  • Bodyweight ON-RAMP 2.0
    Bodyweight ON-RAMP 2.0
    2 seasons

    Bodyweight ON-RAMP 2.0

    2 seasons

    Gear Needed
    None required—use your bodyweight anywhere (home, park, or any comfortable space).

    Overview
    Launch your mountain-ready fitness with MTNTOUGH Bodyweight On-Ramp 2.0, a beginner-friendly program designed to eliminate barriers for aspiring mountain athletes. This follow-along program gu...

  • Gym ON-RAMP
    Gym ON-RAMP
    3 seasons

    Gym ON-RAMP

    3 seasons

    Gear Needed
    Full gym setup: barbell, dumbbells, bench, kettlebells, resistance bands, TRX strap, and stability ball (home or fitness facility).

    Overview
    Kickstart your mountain-ready fitness with MTNTOUGH Gym On-Ramp, a beginner-friendly program designed to eliminate gym intimidation for aspirin...

  • Minimal Gear ON-RAMP
    Minimal Gear ON-RAMP
    12 items

    Minimal Gear ON-RAMP

    12 items

    Gear Needed
    Minimal setup: kettlebell, dumbbells, step-up box or sturdy cooler, pull-up bar, and backpack/Ruck.

    Overview
    Begin your mountain-ready fitness with MTNTOUGH Minimal Gear On-Ramp, a beginner-friendly program designed to eliminate home workout intimidation for aspiring mountain athlete...

  • Yoga ON-RAMP
    Yoga ON-RAMP
    9 items

    Yoga ON-RAMP

    9 items

    Gear Needed
    Minimal setup: yoga mat and comfortable space (optional: yoga blocks or strap for modifications).

    Overview
    Kickstart your mountain-ready yoga practice with MTNTOUGH Yoga On-Ramp, a beginner-friendly introduction to MTNTOUGH’s rugged yoga style, designed for aspiring mountain athletes...

  • Bodyweight Foundation
    Bodyweight Foundation
    4 seasons

    Bodyweight Foundation

    4 seasons

    Gear Needed
    None required—use your bodyweight anywhere (home, hotel, or any comfortable space).

    Overview
    Build your mountain-ready foundation with MTNTOUGH Bodyweight Foundation, perfect for travel or on-the-go aspiring mountain athletes. This program uses bodyweight resistance to develop functi...

  • Minimal Gear Foundation 2.0
    Minimal Gear Foundation 2.0
    4 seasons

    Minimal Gear Foundation 2.0

    4 seasons

    Gear Needed
    Minimal setup: dumbbells, kettlebells, step-up box or sturdy cooler, pull-up bar, and backpack (home use).

    Overview
    Build your mountain-ready foundation with MTNTOUGH Minimal Gear Foundation 2.0, designed for aspiring mountain athletes who’ve completed Minimal Gear On-Ramp or interme...

  • Gym Foundation
    Gym Foundation
    9 seasons

    Gym Foundation

    9 seasons

    Gear Needed
    Full gym setup: barbells, dumbbells, bench, kettlebells, TRX strap, stability ball, treadmill, assault bike, or rower (home or fitness facility).

    Overview
    Build your mountain-ready foundation with MTNTOUGH Gym Foundation, designed for athletes familiar with gym workouts but new to fu...

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