ENTRY LEVEL/INTERMEDIATE
Everyone needs to start somewhere. This program was built for the person needing to take the first step. Whether you’re post-injury, felt too intimidated, or life has simply derailed your fitness journey, these programs are for the individual in need of that extra push outside of their comfort zone, but allows you to thoughtfully onramp and build a foundation for harder programs. You can repeat these programs as many times as you like until you feel ready to move up.
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2 seasonsBodyweight ON-RAMP 2.0
2 seasons
Launch your mountain-ready fitness with MTNTOUGH Bodyweight On-Ramp 2.0. Designed for beginners, this follow-along program eliminates barriers by guiding you through dynamic, no-equipment movements in just 30 minutes, three days a week. Perfect for aspiring mountain athletes, it builds confidence...
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3 seasonsGym ON-RAMP
3 seasons
Kickstart your mountain-ready fitness with MTNTOUGH Gym On-Ramp. Designed for beginners, this self-guided program eliminates gym intimidation by teaching functional, dynamic movements using basic gym equipment. Perfect for aspiring mountain athletes, Gym On-Ramp builds confidence, mobility, and f...
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12 itemsMinimal Gear ON-RAMP
12 items
Begin your mountain-ready fitness with MTNTOUGH Minimal Gear On-Ramp. Designed for beginners, this follow-along program with supporting self-guided PDFs eliminates home workout intimidation by guiding you through functional, dynamic movements using minimal gear. Perfect for aspiring mountain athl...
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9 itemsYoga ON-RAMP
9 items
Kickstart your mountain-ready yoga practice with MTNTOUGH Yoga On-Ramp. This isn’t woo-woo yoga—it’s a no-nonsense, beginner-friendly introduction to MTNTOUGH’s rugged yoga style, designed for aspiring mountain athletes. Over three weeks, 25-30 minute follow-along sessions, three days a week, tea...
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4 seasonsBodyweight Foundation
4 seasons
Build your mountain-ready foundation with MTNTOUGH Bodyweight Foundation. Perfect for travel or on-the-go, this program uses bodyweight resistance to develop functional fitness in 30-45 minute sessions, five days a week. Designed for aspiring mountain athletes, it ramps up intensity over four wee...
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4 seasonsMinimal Gear Foundation 2.0
4 seasons
Build your mountain-ready foundation with MTNTOUGH Minimal Gear Foundation 2.0. Perfect for those who’ve completed Minimal Gear On-Ramp or intermediate athletes, this 4-week program masters fundamental movements to develop functional strength, mobility, and endurance using minimal gear. Designed ...
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9 seasonsGym Foundation
9 seasons
Build your mountain-ready foundation with MTNTOUGH Gym Foundation. Designed for athletes familiar with gym workouts but new to functional training, this 8-week program lays the groundwork for Backcountry Hunter and other MTNTOUGH gym programs. Perfect for aspiring mountain athletes, it delivers 4...