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4570W9D2

3m 13s

Up Next in 45-70 Week 9

  • 4570W9D3

    WEEK 9 : DAY 3

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT
    Active Recovery
    We are going to repeat the act...

  • 4570 W5+W6 Active Recovery

    Follow Jimmy's cues through this Active Recovery workout for Weeks 5 + 6.

  • 4570W9D4

    WEEK 9 : DAY 4

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT
    The 45-70
    *2 Rounds
    *1st Round - Squats
    *2nd R...

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