DAILY PROGRAMS
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6 itemsMinimal Gear Daily
6 items
Gear Needed
Minimal setup: sturdy cooler or box, pull-up bar, kettlebell, and dumbbells.Overview
Transform into a resilient mountain athlete with Minimal Gear Daily, a program evolved from years of expertise at the MTNTOUGH Lab. Tailored for intermediate and elite athletes, this follow-along pr... -
6 itemsGym Daily
6 items
Gear Needed
Full home gym setup: box or sturdy cooler, squat rack, plates, barbells, treadmill with incline, and a cardio machine; assault bike, ski erg, and/or rower.Overview
Conquer the mountains with MTNTOUGH Gym Daily, optimized for the home or garage gym to build the functional strength, e... -
4 seasonsMTNTOUGH Yoga
4 seasons
At MTNTOUGH, our Daily Yoga sessions have been a cornerstone of our commitment to helping you build mental and physical resilience. However, we’ve listened to your feedback and recognized an opportunity to make our yoga offerings even better. The current format releases a new session every night ...
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4 seasonsMTNTOUGH Mobility
4 seasons
At MTNTOUGH, our Mobility Daily sessions have been a vital tool for helping you stay strong, flexible, and ready for any challenge. Currently, we release a new mobility session every night at midnight, providing a consistent daily practice. However, we’ve heard your feedback: a single daily sessi...
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Guided Prayers and Meditation
1 item
Overview
Deepen your spiritual resilience with MTNTOUGH Daily Prayer, a program designed to help mountain athletes and individuals stay connected with God amidst busy schedules. Grounded in the Christian values of MTNTOUGH founder Dustin Diefenderfer, this program offers 5-8 minute guided prayers...
