Transform into a resilient mountain athlete with Minimal Gear. Evolved from years of expertise at the MTNTOUGH Lab, this follow-along program builds muscular endurance, flexibility, cardio fitness, range of motion, and mental toughness with minimal gear. Tailored for intermediate and elite athlet...

Conquer the mountains with MTNTOUGH Gym Daily. Optimized for the home or garage gym, this five-day program builds the functional strength, endurance, and coordination mountain athletes need to thrive in rugged terrain. Gym Daily delivers 45-60 minute coached workouts Monday through Friday, using ...

Forge mental and physical resilience with MTNTOUGH Yoga Daily. This isn’t woo-woo yoga—it’s straight-to-the-point power yoga with MTNTOUGH’s rugged twist, built for mountain athletes. Delivered through 30-40 minute guided sessions each weekday, this program pushes limits with fresh, intense flows...

Finished with your workout? Take 5-mins to improve your stretching and mobility. You won't regret investing in this aspect of fitness. Turn on the workout and get guided mobility flows that can be a daily routine or a supplement to your regimen.

GEAR: Bands, Foam Roller, Box, or Cooler.

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Founder's Note: "The four pillars of MTNTOUGH's holistic approach to health are: Physical, Mental, Nutritional, and Spiritual. When I founded MTNTOUGH, I wanted to ground the company in my Christian values. While I know this particular content may not be for everyone, it reflects my approach to s...